Collagen is having its moment, and for good reason, it’s the building block for healthy skin, strong joints, hair, nails, and even bones. But if collagen is so beneficial, a common question arises, when should you actually start taking it?
If you’ve ever looked in the mirror and thought, “When did these fine lines show up?” or noticed your joints creak a little more than they used to, you’re not alone. We’ve been there, and that’s exactly why we don't go a day without taking our collagen.
At Yonder, we're big believers in collagen supplementation. But everyone’s collagen needs are different, so it’s important to find the right time to start based on your personal goals and lifestyle.
Below, we’ll answer all your burning questions about when and how to begin your collagen journey, what to expect, and why it’s never too late to start.
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Hi, we're Sheri and Gina, the dynamic duo behind Yonder. As passionate health enthusiasts, we are dedicated to promoting natural wellness rooted in our faith. We believe that our bodies are beautifully designed by God, and by nurturing them with the best nature has to offer, we can honor His creation. We created Yonder to provide top-quality collagen products that support vibrant, youthful living. Our mission is to help others achieve radiant health from the inside out.
What Age Should I Start Taking Collagen?
Here’s the good news—you can start taking collagen at almost any age and see real benefits.
However, there’s a reason many experts recommend starting in your mid-to-late 20s or early 30s.
Why?
Your body’s collagen production naturally begins to decline in your late 20s. By the time you reach age 30, factors like UV rays, free radicals, and lifestyle choices such as chronic stress can accelerate that collagen breakdown even further.
This decline leads to the early signs of aging, like fine lines, decreased skin elasticity, and joint discomfort.
Taking collagen in your 20s or early 30s gives you a head start on maintaining your body's natural collagen levels, helping you preserve that youthful appearance and strong joints before noticeable signs appear.
But even if you’re in your 40s or 50s and just hearing about collagen now, it’s not too late to start reaping the benefits! Think of it as giving your body the support it needs to repair and strengthen its connective tissues.
How Do I Know If I Need to Take Collagen?
Certain signs could signal your body is craving a collagen boost. Keep an eye out for the following:
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Skin changes like dryness or loss of elasticity (hello, wrinkles!)
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Thinning hair or brittle nails
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Aches, stiffness, or joint pain
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Slower recovery from exercise or minor injuries
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Digestive issues or signs of a weakening gut lining
Lifestyle factors like inadequate sleep, a poor diet lacking in amino acids and vitamins (like Vitamin C), or high UV rays exposure can also lead to collagen depletion faster than expected. If you’re experiencing any of these, a high-quality collagen supplement is a good idea to add to your daily routine.
Related Post: 10 Proven Benefits of Collagen Peptides for Women
What Are The Different Types Of Collagen?
Collagen plays a crucial role in joint health and function, with different types serving specific purposes.
Type I collagen supports ligaments, tendons, and bones by ensuring structural integrity, while Type III collagen, present in the synovial membrane and blood vessels, adds elasticity.
Type II collagen is found in articular cartilage, providing strength and elasticity to cushion impacts.
Types IX and XI collagen, found in smaller amounts, work with Type II collagen to stabilize and maintain the cartilage matrix.
90% of collagen in the body is Type I and III, the most abundant forms in the human body.
You don't need five types of collagen or added ingredients to get the maximum benefits, as they only dilute Types I and III, the most abundant collagen types in the body.
To increase your collagen levels in your body, stick to the most abundant types and maximize your investment with Yonder, which provides the most bang for your buck. Avoid marketing gimmicks and extra costs.
What to Expect When You Start Taking Collagen
People often ask, What noticeable changes will I see from collagen, and how quickly can I see them?
When you first start taking collagen, here’s what you can expect over time:
60–90 Days of Collagen – Skin, Hair, and Nail Benefits
Within 60-90 Days: Many people notice improvements in their skin’s hydration and smoothness. Fine lines may appear reduced, and their hair and nails feel stronger.
Skin That Looks and Feels Healthier
Within 60 to 90 days of daily bovine collagen peptide supplementation, many people begin to notice visible changes in their skin. Clinical trials have shown significant improvements in skin hydration, elasticity, and overall smoothness during this timeframe.
In a 2014 double-blind, placebo-controlled study, women who took 2.5–5 grams of collagen peptides daily for 8 weeks showed a 20% increase in skin elasticity compared to placebo. Many also reported improved hydration and fewer fine lines.
Stronger Nails, Fuller Hair
Collagen peptides contain amino acids like proline and glycine that support keratin production, which is essential for healthy hair and nails. Several users and smaller studies report less nail breakage and a stronger feel to hair with continued use.
A 2017 study published in the Journal of Cosmetic Dermatology found that after 24 weeks of collagen supplementation, nail brittleness decreased by 42%, and nail growth rate increased by 12%.
Real Change Takes Time
As with any natural approach, results don’t happen overnight. But by the 8–12 week mark, your body’s natural collagen matrix begins to respond and that’s when many start to see and feel the difference.
Keep going. Consistency matters when it comes to collagen. With Yonder’s pure, high-quality bovine collagen peptides, you’re nourishing your skin, hair, and nails from within, one scoop at a time.
What to Expect After 8–12 Weeks of Daily Bovine Collagen Peptides for Joints, Bones and Muscles
After 8–12 Weeks: Joint stiffness and mobility often improve, and you may notice stronger bones and enhanced muscle mass if combined with regular exercise.
If you're taking bovine collagen peptides daily, you may start to notice meaningful results within 8 to 12 weeks, especially when paired with regular movement or strength training. Here's what research shows:
Improved Joint Mobility and Reduced Stiffness
Several clinical studies have shown that collagen peptides can help reduce joint discomfort and improve mobility. In one double-blind study, participants who took 10 grams of collagen daily for 24 weeks experienced significant reductions in joint pain, particularly during physical activity.
Bottom line: You may begin to feel more flexible and less stiff, especially if you're staying active.
Enhanced Muscle Mass (When Combined with Exercise)
Collagen peptides are rich in glycine and proline, amino acids that support connective tissue and muscle recovery. When paired with resistance training, collagen can enhance lean muscle gains. One study found that older men who supplemented with collagen while lifting weights saw greater improvements in muscle mass and strength compared to a control group.
Tip: For best results, combine your collagen routine with strength training 2–3 times per week.
Support for Bone Density
In a 12-month study of postmenopausal women, daily collagen peptide intake significantly improved bone mineral density compared to placebo, suggesting long-term benefits for bone strength and resilience.
Did you know? Collagen makes up over 90% of the organic matrix of your bones. Supporting your collagen levels helps support your bone structure from within.
Consistency is key. Whether you're supporting joints, muscles, or bones, studies show that collagen peptides need to be taken daily over time to be effective. With Yonder Collagen, you're giving your body the foundational building blocks it needs to stay strong, naturally.
Collagen also supports gut health and digestion long-term, helping reduce bloating and discomfort.
The key is consistency. Collagen works best when taken daily, so add it to your morning coffee, smoothie, or tea.
What I Noticed After Taking Collagen
At Yonder, we started taking collagen in our 30s and never looked back.
Collagen is one of the core supplements we never go without daily! It is a game changer for better joints, hair, skin, nails, and more! Anyone can start taking collagen daily at any age and reap the benefits!
Personally, Sheri, noticed her skin became noticeably plumper and more hydrated within weeks. Her nails, once brittle, now grow like weeds and her joints aren’t as stiff after morning workouts. Gina started taking collagen for her hair which worked wonders, but has been amazed how it has helped to heal her gut.
We also hear stories from customers all the time. Julie from California said, “I’m starting to see changes in my skin, hair, and nails. My daughter and I look like sisters!” And Mickaa from Florida shared, “My hair became thicker, nails stronger, and skin clearer in just 57 days.”
Can My Teenager Take Collagen?
Teenagers naturally have higher collagen levels, but supplementing during this important growth phase can still provide meaningful benefits.
Collagen helps support healthy skin, hair, and nails, particularly valuable for teens navigating the changes of puberty. It’s also essential for joint health, making it a great ally for active teens involved in sports or physical activities by promoting flexibility and easing discomfort.
Nicole B.
"Best chocolate collagen on the market!
My kids beg me for Yonder’s chocolate collagen in order to make chocolate milk or hot chocolate. We have tried other chocolate collagens and this one wins!"
Try our Banana Chocolate Collagen Power Smoothie Recipe - Perfect for picky eaters.
Collagen for Teen Athletes
One of the primary reasons our grass-fed collagen is popular among parents and coaches is its potential to enhance injury resistance.
Collagen strengthens muscles, bones, fascia, and ligaments, which increases their flexibility, making them less prone to injuries.
This type of strength, combined with a healthy stretching and strength training routine, can help reduce the risk of sprains, tears, and other sports-related injuries.
Related Post: Benefits of Collagen Supplements for Teenage Athletes
Is It Too Late to Start Taking Collagen?
Absolutely not!
Even if you're in your 40s, 50s, or beyond, collagen can still work wonders as part of a proactive approach to aging.
Studies have shown that collagen supplementation at any age supports joint health, reduces stiffness, and visibly improves skin elasticity and hydration. It boosts your body’s natural collagen synthesis and slows down the impact of collagen loss.
How Quickly Does Collagen Start Working?
We get it, you want results fast.
Typically, collagen begins working within 30-90 days, sometimes sooner, depending on factors like your age, dosage, and diet. Skin hydration and elasticity show faster results, while benefits for joints, bones, and muscle building may take a little longer.
To feel the full benefits, consistency is key. Add 10-20 grams of collagen peptides to your daily routine, and stay consistent for at least three months to see long-term changes.
What is the Best Collagen Supplement?
Not all collagen products are created equal, so choosing the right one matters. We created Yonder Collagen because we saw too many supplements sacrificing quality for profit, often packed with unnecessary ingredients and toxins.
At Yonder, we go beyond to ensure:
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Pure, High-Quality Collagen sourced from 100% pasture-raised cows that are grass-fed and glyphosate-free.
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Type I & III Collagen Amino Acids for maximum effectiveness for your skin, hair, joints, and nails.
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No Additives like Vitamin C or Hyaluronic Acid, which can reduce collagen’s bioavailability during storage.
Our flavorless collagen powder dissolves easily into any beverage or recipe, making it simple to integrate into your lifestyle.
Related Post: 9 Ways to Use Yonder Collagen Peptides for Maximum Benefits
Final Thoughts
No matter your age, adding collagen to your routine is one of the easiest and most effective ways to invest in your overall health. Whether you’re maintaining youthful skin in your 30s or want stronger joints and nails in your 50s and beyond, collagen has got you covered.
At Yonder, we believe in keeping it simple, clean, and effective. That’s why our pure, high-potency collagen is a staple in our lives, and for thousands of others who trust us to deliver results.
We’ve felt the difference ourselves, and we’ve watched it change lives in the most beautiful, subtle ways, smoother skin, less creaky joints, a little more pep in the step. It’s a small daily ritual that reminds us we’re caring for the bodies God gave us—with love, intention, and grace.
Are you ready to give your body the collagen support it deserves? Add Yonder Collagen to your daily routine today and let’s walk this journey toward vibrant, healthy aging together.
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